Our brains think they are protecting us from emotional “danger” by feeling anxious to meet new people. But ironically our brain creates the very problem we want to avoid…awkwardness. There are some simple ways to over-ride your lower brain so you can have more confidence meeting new people.
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Sometimes even after we have mastered a new story—or new set of thoughts about ourselves, others or something that has happened–and are going about our lives living it joyfully, the old story resurfaces. And, not surprisingly when the old story comes back, so do the problems it creates. But there are some simple ways to handle it like a pro so you don’t get sucked back in.
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