WHAT CAN COACHING DO FOR YOU?

COACHING HELPS YOU NAVIGATE THE CHALLENGES OF EXPAT LIFE

Feel Better Fast

Improve Your Relationships

Manage Time Better

Navigate Transitions

It's possible to feel good
most of the time,
and overwhelmed once in a while...
instead of the other way around.

GLAD YOU'RE HERE!

I’m Jennie. I’m a certified life coach, a mom to 4 lovely daughters and married to a US diplomat.

I’ve lived on 4 continents and in 6 countries. I know life as an expat mom. I love it…but I haven’t always felt that way.

I’m passionate about helping moms feel emotionally healthy so they can be the kind of mom they want to be. I look forward to meeting you!

IF YOU AREN'T THRIVING ABROAD, YOU AREN'T ALONE

0 %

of expats have depression or anxiety

0 %

of foreign assignments are broken due to unhappy trailing spouses

0 %

(May Be Up To 50%) higher divorce rates among expats

0 %

Of Spouses who worked at home are able to continue working abroad

0 %

Substance Use problems

0 %

TCKs May Experience Depression or Anxiety At Some Point In Their Lives

References:

BGRS. Global Mobility Trends Survey. 2017.
Caligiuri, Paula & Hyland, Maryanne & Joshi, Aparna & Bross, Allon. (1998). Testing a theoretical model for examining the relationship of family adjustment and expatriate’s work adjustment. The Journal of applied psychology. 83. 598-614. 10.1037//0021-9010.83.4.598.
Pascoe, R, & Moser, C. (2009). Substance Abuse in Expatriate Life. Living Overseas. Available at: http://www.escape fromamerica.com/2009/03/ abuse-in-expatriate-life/
Truman, S. Sharar, D. & Pompe, J. (2011) The Mental Health Status of Expatriate Versus U.S. Domestic Workers, International Journal of Mental Health, 40:4, 3-18, DOI: 10.2753/IMH0020-7411400401
Wells, L, Kubr, J. (2023) Counseling TCKs Therapist Training Part 1&2. TCK Training
Wortz, O. (2018). Expatriation, alcohol and drugs: antecedents and consequences of substance use in expatriation. Journal of global Mobility, 6 (3/4), 316-334. https://doi.org/10.1108/JGM-08-2017-003
Valantin, C. (2015). Lifestyle, sleep quality and mental health of Hong Kong expatriates. Alliant University Hong Kong. ProQuest Dissertations Publishing.

WHAT'S YOUR EXPAT MOM PERSONALITY?

Your personality is an important part of navigating mothering abroad.

There isn’t one “ideal” personality for expat moms.

Each personality type has unique strengths and limitations.

Knowing your personality can help you build on your strengths and accommodate for your weaknesses in mothering.

Take this short quiz to see what YOUR expat mom personality type is!

WHAT IS COACHING?

Coaching is like hiring a personal trainer for your mind.

Improve your relationship with your kids
Feel more confidence mothering abroad
Improve the connection in your expat marriage
Improve your confidence & sense of identity
Create purpose and contribution where you are
Find and create a community where you are
Navigate culture shock and transitions
Learn to manage emotions

DO YOU WANT TO FEEL BETTER?

Free video workshop about how to change the unhelpful “stories” we tell ourselves.

COACHING IS A MODERN, HIGH-SPEED WAY TO FEEL BETTER

Individualized

Coaching is one-on-one and tailored just for you and your concerns.

Anywhere

You can do it anywhere--all coaching is done on-line. All you need is an internet connection and a computer or phone. Perfect for moms on the go.

Fast

Coaching is a fast way to feel better. You don't need years of therapy--coaching can change things in just a few sessions.

Fun

It might surprise you, but no matter the issue, coaching is actually a lot of fun. We do a lot of laughing--and some crying sometimes. But you'll enjoy the journey to feeling better.

Coaching can change everything.
It can help you become the person you want to be.

WHAT CLIENTS SAY

Jennie's coaching has been life-changing! As a coach she is compassionate and kind yet persistent in challenging my poor thoughts. With the tools she teaches, I have been able to think differently about many challenging situations in my life. Although the situations themselves have not changed, my corrected thoughts about them have enabled me to cope better and have a more positive, empowered outlook on life.

Jennie is calm, kind, caring and so fun to talk to. She is so good at helping me weed through the yuck in my brain to find the good stuff buried deep inside. I have seen a slow shift in my way of thinking towards who I want to become.

Jennie has helped me change the way I see my situation, when I thought the only solution would be waiting until I could get out of that situation. Instead of seeing it as a way I am failing my child, I now see it as a way I am providing for and being an example to my child. It has changed my whole outlook and helped me feel more confident and peaceful. She has a way of helping me find the root of an issue, while keeping her own opinions and bias out of the picture. I never feel anything is too "small" or "impossible" for coaching with Jennie!

Jennie’s expertise was so valuable. She helped me create a bridge of stepping stones which included thoughts to try on and and actions I could implement immediately. Within a matter of two sessions, I had reached my goal of living from a belief that there is an abundance of time. This has replaced anxiety and stress and replaced it with relief, peace, and confidence.  

Coaching with Jennie has been so helpful in opening my mind up to new ways of thinking. During one session I was explaining a repeated negative cycle I have had with a family member. Jennie was able to help me identify and change a thought that completely revolutionized how I saw the situation. Instead of feeling bugged with this person, I suddenly felt appreciation— and the person hadn’t changed behaviors. I had just changed a thought. Jennie is great at listening, asking questions, and helping me come to new ways of looking at a situation. She is a fantastic coach!

Jennie has a way of seeing things differently and offers a fresh perspective. I love her real-life approach to coaching. I am an expat mom and find myself constantly wanting to share this with everyone!

FREE TOOLS FOR EXPAT MOMS

Moms are busy! Each week I carefully craft a tip for feeling better that you can read in a minute or less.
It’s free, and it comes right to your inbox.