How to Stop Holding onto Our Stories About Ourselves When We’ve Outgrown Them

It seems sweet for a 2-year-old to have a blanket or stuffed animal, but we might think it was a bit strange to see a 32-year-old dragging around a teddy bear everywhere with her. In the same way—sometimes we outgrow our own stories about ourselves and others. Here is how to know when your “stories” aren’t helping you anymore.

Continue reading