A couple of months ago, I started noticing myself slipping into a low place emotionally. Depression ebbs and flows–I know that, but sometimes it takes me off guard. Even though I have several tools to deal with depression, I temporarily “forgot” them. When I prayed for help, the answer God gave me was, “You have tools, use them.” I began applying some of the tools I had temporarily set aside and began feeling a big boost in mood. This article shares a few of these tools.
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