Uncertainty keeps us stuck replaying what ifs. One way to move through it is to decide the now is certain and decide who you want to be and what you want to do now.
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Are You Consuming or Creating During Coronavirus?
When we feel terrible, we usually consume. We eat, we shop, we watch shows etc. But consuming doesn’t make us feel better in the long-run. Creation does. Learn how to create and contribute to feel better during Coronavirus.
Continue readingCompassion During the Chaos of Coronavirus
Most of us have never experienced a global pandemic. Neither of the other other humans on hearth. We’ll all be bad at learning how to manage it sometimes. It’s okay. We can have compassion on ourselves and others.
Continue readingHow to Feel Better During Coronavirus
The world is on pause because of Coronavirus. People feel fear, disappointment, uncertainty and stress. It’s normal. Allow yourself to feel all of them.
Continue readingThe Way Through Negativity is Creativity
One of the most powerful antidotes for negativity is creativity. It allows us to stop feeling at the effect of something and create something new from or in spite of it.
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